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Covid brain fog and anxiety12/9/2023 ![]() ![]() The relationship of anxiety and stress with working memory performance in a large non-depressed sample. Low vitamin B12 levels: An underestimated cause of minimal cognitive impairment and dementia. Mind-wandering, depression, anxiety and ADHD: Disentangling the relationship. Three doses of vitamin D and cognitive outcomes in older women: A double-blind randomized controlled trial. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Learn more about treatments for anxiety here. These could include following a schedule, using a reminder app, or taking frequent breaks from whatever could be heightening their anxiety. Some people find that specific self-care strategies may also help. This is especially helpful for people with anxiety that distracts them from self-care. Getting enough sleep, drinking plenty of water, and remaining nourished may also help reduce the risk of brain fog. exercise, deep breathing, and meditation.adjustments at school or work, such as extra test-taking time.time management systems to help a person remain focused. ![]() ![]() psychotherapy to talk about anxiety and develop coping skills.medications, including antianxiety medications, antidepressants, or stimulants for ADHD.Some treatment options could include the following: However, managing the anxiety, or any condition causing it, may help. Since brain fog is a symptom rather than a medical diagnosis, there is no specific treatment for it. ![]()
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